By EDWINA INGS-CHAMBERS and LUKE ANDREWS, U.S. SENIOR HEALTH CORRESPONDENT
Published: 23:17 BST, 10 August 2026 | Updated: 13:12 BST, 12 August 2026
Of all the side effects of weight-loss shots, this might just be the strangest one yet: Welcome to the rise of 'Mounjaro feet.'
For some, the weight loss of dropping down a dress size also sees them develop painful foot conditions.
Jatender Chaggar, senior foot health practitioner at the Foot-Map clinic, says he's seen a four percent increase in 'patients experiencing rapid 'foot fat' loss due to GLP-1 weight-loss medications.'
The fat loss on the sole of the foot is like an inflatable being slowly let down, resulting in more pressure on the ball and toes.
Although there is no strong evidence that GLP-1 medications directly cause foot problems, the physical changes associated with major weight loss, including reduction of naturally cushioning fat pads, changes in muscle mass, gait and pressure distribution, may result in stress and pain on certain areas of the foot.
So if you've lost weight on the shots and are struggling in your mules this summer, that might be why.
This loss of padding can also be exacerbated by hormonal shifts in menopause and reduced collagen from aging. Leading podiatrist Margaret Dabbs warns: 'As we age, the fat pads in our feet can migrate and become thinner and GLP-1s may potentially reduce soft tissue support further. This natural cushioning normally helps absorb impact when walking and supports the foot structure.'
Which is why many of us – particularly when wearing high heels – find it more tiring being on our feet as we get older.
'Ozempic feet' are surprisingly common; fat loss on the sole of the foot causes more pressure on the ball and toes, meaning walking in heels can be especially painful for those suffering it
Leading podiatrist and brand founder Margaret Dabbs says the natural cushioning in our feet becomes thinner with ageing, but custom shoe inserts or foot creams can help
So, what is the best way to ease Mounjaro or Meno Foot without resigning yourself to a life of slippers? Here's what our experts advise…
Dabbs says, 'There is not just one cause of heel or metatarsal pain [a burning or tingling sensation in the ball of the foot], and your first step should be to book an appointment with a podiatrist for a full diagnostic assessment.'
Custom orthotics – specially made shoe inserts designed to support the foot and provide shock absorption – are also worth investing in.
