{"id":35123,"date":"2026-08-15T09:01:03","date_gmt":"2026-08-15T09:01:03","guid":{"rendered":"https:\/\/futureknowledge.in\/?p=35123"},"modified":"2026-08-15T09:01:03","modified_gmt":"2026-08-15T09:01:03","slug":"meera-sodhas-recipe-for-black-rice-salad-with-tomatoes-tamarind-and-green-beans-meera-sodha-recipes","status":"publish","type":"post","link":"https:\/\/futureknowledge.in\/?p=35123","title":{"rendered":"Meera Sodha\u2019s recipe for black rice salad with tomatoes, tamarind and green beans | Meera Sodha recipes"},"content":{"rendered":"<p>Change up your seasonal salads with an easy-to-prep dish that centres on slow-cooked rice and a lively Asian dressing<\/p>\n<p>Here\u2019s a recipe straight out of the low-effort, high-reward school of cooking, in which you chop the vegetables and nuts, boil the rice and beans, throw over a dressing \u2026 and it\u2019s done! It was written in the middle of a heatwave, when cooking felt impossible, but I couldn\u2019t look at another watermelon and feta salad. The trade-off is that this dish relies heavily on a couple of key ingredients: sambal oelek (which gives the salad its sparkle) and black rice, which, unlike other types of rice in a salad, never tastes worthy.<\/p>\n<p>Black rice is sometimes sold as \u201cvenus black rice\u201d or \u201cblack pearl rice\u201d, and cooking times vary from 20-40 minutes, depending on whether the rice has been par-cooked (you\u2019ll know only by checking the cooking time listed on the packet). Sambal oelek can be bought from Asian supermarkets or online, while tamarind paste can vary, though branded ones available from supermarkets tend to be good \u2013 if yours is from an Asian supermarket, however, I\u2019d suggest adding it half a tablespoon at a time only at the end, until the mix tastes right to you.<\/p>\n<p>Prep 15 min<br \/>\n Cook Up to 1 hr (depending on the rice)<br \/>\n Serves 4<\/p>\n<p>5 tbsp neutral oil (eg, groundnut, sunflower or rapeseed)2 garlic cloves, peeled and minced4\u00bd tbsp light soy sauce<br \/>\n  1\u00bd tbsp tamarind paste<br \/>\n  1 tbsp dark brown sugar<br \/>\n  \u00bd tbsp sambal oelek \u2013 I like Lucullus200g fine green beans, topped350g black venus rice (AKA black pearl rice)350g cherry tomatoes, halved100g frozen shelled edamame beans, defrosted60g roasted unsalted cashews, roughly chopped40g fresh coriander, chopped<\/p>\n<p>Bring a large pan of water to a boil, then cock a lid over the top. Meanwhile, make the dressing: in a large bowl, mix the oil, garlic, soy, tamarind paste, sugar and sambal oelek.<\/p>\n<p>Once the water is boiling, drop in the beans and cook for six to eight minutes, until tender. Scoop out with a slotted spoon or tongs, shake off the excess water, then tip into the dressing bowl.<\/p>\n<p>Gently pour the rice into the still boiling water, then cook according to the packet instructions, until tender. Drain, rinse under cold water and drain again well.<\/p>\n<p>Tip the rice into the bean bowl, add the tomatoes, edamame, cashews and coriander, toss to combine, then serve.<\/p>\n<p><em>Source: <a href='https:\/\/www.theguardian.com\/food\/2026\/aug\/15\/black-rice-salad-recipe-tomatoes-tamarind-green-beans-meera-sodha' target='_blank'>Read the original article on www.theguardian.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Change up your seasonal salads with an easy-to-prep dish that centres on slow-cooked rice and a lively Asian dressing Here\u2019s a recipe straight out of the low-effort, high-reward school of cooking, in which you chop the vegetables and nuts, boil the rice and beans, throw over a dressing \u2026 and it\u2019s done! It was written [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,3],"tags":[67,29,33],"class_list":["post-35123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commodities","category-technology","tag-impact-oil","tag-signal-avoid","tag-stage-stage-4"],"_links":{"self":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts\/35123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35123"}],"version-history":[{"count":0,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts\/35123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/media\/35124"}],"wp:attachment":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}