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I set my alarm for 6.45am daily, open the curtains and assess the weather. If it\u2019s nice I make an espresso and sit out on the balcony. It overlooks the river and I\u2019ll slightly guiltily \u2014 I\u2019m an evening exerciser \u2014 watch the joggers run by while gathering my thoughts for the day.<\/p>\n
I\u2019m not much of a breakfast person. My trick is to have two good meals daily: lunch and dinner. I eat healthily and to keep in shape, avoiding snacks and ensuring a balance between healthy carbohydrates and protein.<\/p>\n
Sport and exercise are a large part of my life. I played sport to quite a high level in the past and still incorporate that into my life. I\u2019m fortunate to have a gym on site where I live, so I do that regularly and have a personal trainer to push me a little further too.<\/p>\n
When it comes to recovery, I sauna and swim regularly. Using a Tens machine has been great for my shoulder and back injuries, and I use a muscle gun as well.<\/p>\n
The only wearable I use is an Apple watch. I\u2019m not obsessive about data \u2014 it\u2019s easy to worry too much. That\u2019s my personal approach, but I do use it if I\u2019m wanting to time myself for a particular challenge, or interested in looking at specific data.<\/p>\n
\u201cI am often wheeled under the Dermalux by my staff to improve the bio-modulation of my skin\u201d<\/p>\n
We have a hyperbaric oxygen chamber at our Mayfair clinic, so when I have pulled a muscle or tendon, I will get in there to speed up recovery. I think it is so undervalued. I love it! I always say we can never get enough oxygen to the tissues.<\/p>\n
There is no doubt that AI is increasingly part of our lives. I use it as part of my note-keeping and it\u2019s made a huge difference in how I document consultations and produce treatment plans.<\/p>\n
My only desktop gadgets are my Meta AI glasses. I\u2019ve had lenses put into them so that I can use them for reading on the computer. They link me to phone and Zoom calls and directly to AI if I need to ask questions or research anything.<\/p>\n
Luckily, I don\u2019t suffer much from stress or mental fatigue. I love what I do, try my best to lead a healthy lifestyle, and play sport to keep me mentally and physically well. This carries into my work life at Mallucci, where we do our best to create a warm, welcoming environment where everybody helps everybody.<\/p>\n
When it comes to biohacking tricks we have a great device in the clinic called Dermalux, which is UV light therapy. I am often wheeled underneath this by my staff to improve the bio-modulation of my skin.<\/p>\n