{"id":23460,"date":"2026-08-11T01:20:54","date_gmt":"2026-08-11T01:20:54","guid":{"rendered":"https:\/\/futureknowledge.in\/?p=23460"},"modified":"2026-08-11T01:20:54","modified_gmt":"2026-08-11T01:20:54","slug":"the-one-shows-alex-jones-makes-surprising-guilt-admission-after-16-years-on-show","status":"publish","type":"post","link":"https:\/\/futureknowledge.in\/?p=23460","title":{"rendered":"The One Show&#039;s Alex Jones makes surprising &#039;guilt&#039; admission after 16 years on show"},"content":{"rendered":"<p>This content is provided by Exco Player and may use cookies or similar technologies. Please click &#039;Allow and Continue&#039; below to load the content.<\/p>\n<p>Sign up to our free weekly newsletter for exclusive competitions, offers and theatre ticket deals<\/p>\n<p>I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice.<\/p>\n<p>She\u2019s hosted The One Show for 16 years, but Alex Jones has revealed that she still feels \u201cguilt\u201d over the subsequent lack of \u201cbalance\u201d the show has given her life.<\/p>\n<p>The Welsh presenter joined the BBC\u2019s weekday evening show in 2010 as she took over from Northern Irish presenter Christine Lampard.<\/p>\n<p>Jones, 49, has hosted ever since, but made a surprising admission about her role in a new interview ahead of the show\u2019s 20th anniversary.<\/p>\n<p>\u201cPresenting The One Show is my dream job. I still can\u2019t believe how lucky I am,\u201d she told The Daily Mirror.<\/p>\n<p>\u201cBut something always has to give. I always have mum guilt.\u201d<\/p>\n<p>With husband of 10 years, New Zealander Charlie Thomson, Jones is parent to three children: Teddy, nine, Kit, seven, and Annie, four.<\/p>\n<p>Speaking about her struggle juggling parenting duties with work, the 49-year-old explained that presenting the flagship BBC programme meant that she was not home in the evenings for her kids.<\/p>\n<p>\u201cI don\u2019t do bedtime, but I do take my children to school in the morning,\u201d she said, adding that her three children were often still awake when she returned anyway.<\/p>\n<p>\u201cThey never sleep through the night,\u201d Jones revealed, adding: \u201cIf I\u2019m honest, they come looking for me. I said to Annie, \u2018Darling, you need to start sleeping in your own bed,\u2019 even though I love it when she hops in next to me.<\/p>\n<p>\u201cShe said, \u2018Mama, I haven\u2019t seen you and you haven\u2019t picked me up from school. I won\u2019t see you until tomorrow.\u2019 It\u2019s clever, she got me! If that\u2019s where we are at this stage, who cares? The years go by so fast and I don\u2019t want to rush their childhood. So what if we\u2019re all in the same bed?\u201d<\/p>\n<p>Jones said that she still felt like she was \u201cpaddling away furiously under the surface\u201d, adding: \u201cBut then, everyone is. Everyone has worries and commitments and something that makes their life less straightforward. I don\u2019t think we\u2019ve cracked it and sometimes I feel like the balance is all wrong. But I do try my best.\u201d<\/p>\n<p>Raised in South Wales, Jones first appeared on TV as a contestant on the Sky reality TV show Prickly Heat before working as a researcher. She began presenting aged 21, having previously felt that such a job was out of reach for her as a girl from Carmarthenshire.<\/p>\n<p><em>Source: <a href='https:\/\/www.standard.co.uk\/showbiz\/alex-jones-one-show-children-b1292927.html' target='_blank'>Read the original article on www.standard.co.uk<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This content is provided by Exco Player and may use cookies or similar technologies. Please click &#039;Allow and Continue&#039; below to load the content. Sign up to our free weekly newsletter for exclusive competitions, offers and theatre ticket deals I would like to be emailed about offers, event and updates from Evening Standard. Read our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,4,3],"tags":[69,29,33],"class_list":["post-23460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commodities","category-important","category-technology","tag-impact-eth","tag-signal-avoid","tag-stage-stage-4"],"_links":{"self":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts\/23460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23460"}],"version-history":[{"count":0,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/posts\/23460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=\/wp\/v2\/media\/23461"}],"wp:attachment":[{"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futureknowledge.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}