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Study: Night Owls Face Higher Mental Health Risks Tied to Work-Life Balance

In a study of 2,266 workers in Finland, evening-type people, or night owls, were up to three times more likely to be treated for depression or anxiety than morning types, with poor work-life balance identified as a key contributing factor. The post Study: Night Owls Face Higher Mental Health Risks Tied to Work-Life Balance appeared […]

By deepak · September 2, 2026 · 1 min read
Weekend recovery sleep doesn’t prevent weight gain or reduce insulin sensitivity. Image credit: Wok & Apix.

In a study of 2,266 workers in Finland, evening-type people, or night owls, were up to three times more likely to be treated for depression or anxiety than morning types, with poor work-life balance identified as a key contributing factor.

The post Study: Night Owls Face Higher Mental Health Risks Tied to Work-Life Balance appeared first on Sci.News: Breaking Science News.

Source: Read the original article on www.sci.news

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