Published: 11:47 BST, 21 August 2026 | Updated: 12:24 BST, 21 August 2026
It's often seen as an activity for the younger generations.
But if you're a middle–aged woman, it's time to dust off your dancing shoes – as a study has revealed that clubbing is good for you.
Researchers from the University of Leeds surveyed more than 130 older women about their experiences at electronic dance music (EDM) events.
The results revealed that 91 per cent said clubbing contributes positively to their wellbeing.
The findings will come as no surprise to many middle–aged women, who often take to social media to share their love of clubbing.
@freyaheath took her mum on a night out, explaining: 'You take your 55–year–old mum clubbing and she's a whole vibe.'
@claire_finders added: 'Over 50 and still clubbing? Of course.'
And the self–proclaimed 'Rave Divas' shared a video of their night out in Ibiza, which has been viewed over 30 million times on TikTok.
It's often seen as an activity for the younger generations. But if you're a middle–aged woman, it's time to dust off your dancing shoes – as a study has revealed that clubbing is good for you
#hiibiza #ibiza #over40 #voicesinmyhead #rave @lyndsaydeeves @easyJet
For the study, the researchers set out to understand if there are any benefits to clubbing later in life.
The team enlisted 136 women aged 40–65, who were quizzed about their views on EDM events.
The results revealed that nine in 10 respondents said clubbing contributes positively to their wellbeing, while more than six in 10 said they go clubbing to escape the realities of life.
Professor Alinka Greasley, co–author of the study, said: 'Our research showed that older women's top three reasons for attending club nights were the music itself, friendships and a sense of community.
