Protecting episodic memory after sleep loss: Similar benefits of exercise and naps via distinct neural contributions

Proceedings of the National Academy of Sciences, Volume 123, Issue 32, August 2026. <br/>SignificanceSleep is essential for learning and remembering but one-third of the population worldwide sleeps insufficiently. Sleep loss is a public health problem that costs nations billions of dollars annually. Following sleep hygiene strategies may not … Source: Read the original article on […]